3 pillars

of healing

Meditation

Meditation helped me get control of my out-of-control thoughts. PTSD makes you feel unsafe in the moment, but meditation can bring a sense of safety back to you.

psychedelics

Micro-dosing psychedelics and cannabis—especially strains high in CBD—can aid in the reduction of PTSD symptoms. You don’t have to live with depression, anxiety, panic, and fear.

cognitive rewiring

“Neurons that fire together, wire together.” —Dr. Joe Dispenza

You can rewire your brain to change negative thinking.